"The most important book I've read in years. Life-changing"
Is your phone the first thing you reach for in the morning and the last thing you look at before bed? Are you reading this on your phone right now?
Breaking up with your phone doesn't mean throwing your phone under a bus. It means creating a healthy long-term relationship with it—and getting back in touch with what matters to you in life.
As featured in: Time Magazine, New York Times, CBS This Morning, Good Morning America, Dr. Oz, Wired, Vox, Refinery 29, and more!