Welcome to the first day of your new relationship!
You should soon receive an email asking you to confirm that you're not a bot/that you want to be signed up for the challenge. (If you don't see it, please check your spam filter.) The first official email should arrive the following day.
Please make sure that you have a copy of the book (or have ordered one). The first few days are designed to stand alone (in case you're waiting for your copy to be delivered), but to get the full experience, you'll need to have an actual copy on hand.
Amazon | B&N | Indiebound | Google Books | iBooks
Also: please take a moment to fill out this intake survey. I'll be asking you similar questions at the end of the breakup, making this a great way for you to track your own progress—and for me to gather feedback and make improvements to the plan going forward.
It should take no more than 5-10 minutes, and your responses will be automatically emailed to you, so that you can look back at them at the end of the 30 days.
I also suggest that you invite other people to join you—the breakup is much more fun (and effective) if you do it with friends or family. Just send them a link to phonebreakup.com/challenge.
And feel free to check out the resources page for additional suggestions, recommendations and free downloads.
See you tomorrow!