Take the Phone Breakup Challenge 

Do you feel like your relationship with your phone has gone too far, too fast? Sign up for our free 7-day challenge and learn how to create a relationship that actually feels good.

The point is not to get rid of your phone. It's to take back control.

This challenge consists of an immediate confirmation email, followed by 7 daily emails. If a day's email is missing (even if you’ve already confirmed your subscription), be sure to check your spam folder.

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I still use my phone, of course, but having a saner relationship with my device has freed up time for a much richer relationship with my family.
— Dan Harris, Good morning America


Evidence-backed and effective, the 7-Day Phone Breakup Challenge is a series of exercises designed by Catherine Price to help you jumpstart a new relationship with your phone. It’s a great way to get a taste of the full 30-day Phone Breakup program in How to Break Up With Your Phone, and it's also a lot more fun if you do it with friends and loved ones—so invite others to join you!

For more information on what it means to "break up" with your phone—and why it's so important to do so—check out the book and the FAQ.

Watch Catherine Coach Dan Harris Through a Phone Breakup on Good Morning America: