Take the Phone Breakup Challenge
Do you feel like your relationship with your phone has gone too far, too fast? Sign up for our free 7-day challenge and learn how to create a relationship that actually feels good.
The point is not to get rid of your phone. It's to take back control.
This challenge consists of an immediate confirmation email, followed by 7 daily emails. If a day's email is missing (even if you’ve already confirmed your subscription), be sure to check your spam folder.
Evidence-backed and effective, the 7-Day Phone Breakup Challenge is a series of exercises designed by Catherine Price to help you jumpstart a new relationship with your phone. It’s a great way to get a taste of the full 30-day Phone Breakup program in How to Break Up With Your Phone, and it's also a lot more fun if you do it with friends and loved ones—so invite others to join you!