Take the 7-Day Phone Breakup Challenge.

*as seen on Good Morning America with Dan Harris

The seven-day phone breakup challenge is designed to help you make some easy changes — both practical and philosophical — that will help you create a healthier relationship with your devices. It’ll be more effective if you have a copy of How to Break Up With Your Phone (which contains a full 30-day plan)though you can also do it on its own—or while you wait for your copy of the book to arrive.

Important note! The point isn't to get rid of your phone; it's to create a healthier relationship with it—one in which you use it when it's practical or enjoyable, but are able to put it down when it's not.

Evidence-backed and effective, the 7-Day Phone Breakup Challenge is a great way to get a taste of the full 30-day Phone Breakup program. It's also a lot more fun if you do it with friends and loved ones—so invite others to join you!

For more information on what it means to "break up" with your phone—and why it's so important to do so—check out the book and the FAQ.

Watch the 7-Day Phone Breakup on Good Morning America:

 
 
I still use my phone, of course, but having a saner relationship with my device has freed up time for a much richer relationship with my family.
— Dan Harris
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Sign up yourself and/or your loved ones for the #GMAphonebreakup. 

BY SIGNING UP FOR THE PHONE BREAKUP CHALLENGE YOU AGREE TO RECEIVE EMAILS RELATED TO THE CHALLENGE, AND TO RECEIVE OCCASIONAL NEWSLETTER UPDATES, FROM WHICH YOU CAN UNSUBSCRIBE AT ANY TIME.

 
 
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Optional: Invite some friends to join you! (Please don't spam.)
Your friend(s) will receive an email inviting them to join you in the challenge. (They will know who invitation is from.)
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