Take the 7-Day Phone Breakup Challenge.
*as seen on Good Morning America with Dan Harris
Prerequisites: None! (Except, that is, for a desire to be happier, healthier, less stressed, more creative, more productive, more connected, and better rested.)
Modeled after the Phone Breakup Challenge that Dan Harris took on Good Morning America, it will help you make some easy changes — both practical and philosophical — that will establish healthy habits you need in order to take back your life from your screens.
Important note! The point isn't to get rid of your phone; it's to create a healthier relationship with it—one in which you use it when it's practical or fun, but are able to put it down when it's not.
Evidence-backed and effective, the 7-Day Phone Breakup Challenge is a great way to get a taste of the full 30-day Phone Breakup program. It's also a lot more fun if you do it with friends and loved ones—so invite others to join you!
Watch the Segment