Take the 7-Day Phone Breakup Challenge.
*as seen on Good Morning America with Dan Harris
The seven-day phone breakup challenge is designed to help you make some easy changes — both practical and philosophical — that will help you create a healthier relationship with your devices. It’ll be more effective if you have a copy of How to Break Up With Your Phone (which contains a full 30-day plan), though you can also do it on its own—or while you wait for your copy of the book to arrive.
Important note! The point isn't to get rid of your phone; it's to create a healthier relationship with it—one in which you use it when it's practical or enjoyable, but are able to put it down when it's not.
Evidence-backed and effective, the 7-Day Phone Breakup Challenge is a great way to get a taste of the full 30-day Phone Breakup program. It's also a lot more fun if you do it with friends and loved ones—so invite others to join you!
Watch the 7-Day Phone Breakup on Good Morning America: