Take the 7-Day Phone Breakup Challenge 

Do you feel like your relationship with your phone has gone too far, too fast? Sign up for the 7-day challenge and learn how to create a relationship that actually feels good.

The point is not to get rid of your phone. It's to take back control.

Optional: Invite some friends to join you! (Please don't spam.)
Phone breakups are more fun and effective when you do them with other people. Your friend(s) will receive an email inviting them to join you in the challenge.

 
I still use my phone, of course, but having a saner relationship with my device has freed up time for a much richer relationship with my family.
— Dan Harris, Good morning America
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Evidence-backed and effective, the 7-Day Phone Breakup Challenge is a series of exercises designed by Catherine Price to help you jumpstart a new relationship with your phone. It’s a great way to get a taste of the full 30-day Phone Breakup program in How to Break Up With Your Phone, and it's also a lot more fun if you do it with friends and loved ones—so invite others to join you!

For more information on what it means to "break up" with your phone—and why it's so important to do so—check out the book and the FAQ.

Watch Catherine Coach Dan Harris Through a Phone Breakup on Good Morning America: