Does someone you know spend too much time on their phone? 

Why not invite them to break up with it?

We know. Interventions can be hard. So we've tried to make it easier by creating an invitations for you to share. When you fill out an invite, your friend will receive an email inviting them to take one of the breakup challenges, plus (if you want!) a personalized note from you. 

The seven-day challenge is perfect if you're just getting started (and/or your friend has no idea this is coming). 

The thirty-day challenge is best for people who have a copy of the book and have decided they'd like to try the plan as a group.

Please use the sign-up forms responsibly (don't spam)—and remember: phone breakups are much more fun and effective if you do them together. (In other words, you might want to try it, too!)

This book has changed my life, so much so that I strongly feel it should be required reading for anyone who owns a smartphone. I can’t recommend this book enough, and will be lending or buying it for as many friends and family members as possible.
— Grady8384, Amazon review

This book is genuinely life-changing. Since reading it I feel that I am in charge of my phone, and that it doesn’t control me. A much needed and timely book - thank you Catherine for helping me to reclaim my life!
— Amazon review
Invitation For *
Invitation For
Your Name
Your Name

WHEN YOU SIGN SOMEONE UP FOR THE PHONE BREAKUP CHALLENGE, YOU AND THEY WILL BOTH RECEIVE AN EMAIL INVITING YOU TO TAKE THE CHALLENGE (WHICH CONSISTS OF A SERIES OF DAILY EMAILS), AND WILL BE ADDED TO OUR NEWSLETTER LIST (FROM WHICH YOU CAN SUBSCRIBE AT ANY TIME).